Instagram account of the week: @intemshoes

Some people just know how to make the best of social media like Instagram – making us all look like a bunch of amateurs!
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Sweet & Healthy! 3 Stevia Smoothies To Get You Summer Ready

For some people, smoothies act as a snack or food supplement. And even though they are a convenient way to get your daily dose of nutrients and vitamins, they can also be high in sugar. Which is why we have 3 recipes that include a healthy sugar alternative…
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Goosebumps! Entire New Zealand boys’ school performs Haka for fallen teacher

An all boys’ school in New Zealand, Palmerston North Boys’ High School, performed a spine-chilling Haka to honor a long-serving teacher who recently passed away. Dawson Tamatea died in his sleep on July 20 having taught at the school since 1986. Watch it here:
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Get your read on! Our favourite books for the week

There’s nothing better than curling up on your couch with a glass of wine in one hand and a good book in another. We’ve chosen our favourite books for this week to make your job easier…
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Muffin Top Problem? Get rid of it without exercising

No matter how much exercise we do, fat seems to gravitate towards our waist area and then stay there, hanging over jeans and peeking out under tops…
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Top 10 tips to keep your hair healthy at any length

Winter can be especially tough on your hair. Here’s how you can keep your locks healthy and glowing – at any length!
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Inked in Love! David Beckham gets new tattoos to honour his family

Okay, David Beckham has officially become the most amazing husband of all time! The gorgeous soccer player, has gotten himself a few new tats to show his appreciation for his adorable family!
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Get It Bloemfontein August 2015

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Sing Your Way To LA!

Pre-book your tickets to the smash hit sequel, Pitch Perfect 2 and stand the chance of winning a Contiki trip for you and your bestie!

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